Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:46.5
Time
2:22.6
Pace
279
Calories
124
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 33:46.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 123 |
November 17, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.5 | 5,000m | 2:22.6 | 121 | 714 | 24 | 124 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | 108 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | 117 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | 120 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 126 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 28 | 127 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | 126 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | 126 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | 130 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 133 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | 130 |
| r1,062m |
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Workout Graph
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