Mike Pumroy 7x750m/1:30r row
5,250m
Meters
25:33.0
Time
2:26.0
Pace
290
Calories
124
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,105m |
| Overall Time | 36:03.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 124 |
November 20, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.0 | 5,250m | 2:26.0 | 112 | 687 | 24 | 124 |
| 3:51.0 | 750m | 2:34.0 | 96 | 629 | 21 | 110 |
| 3:46.3 | 750m | 2:30.8 | 102 | 650 | 23 | 113 |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 24 | 121 |
| 3:36.8 | 750m | 2:24.5 | 116 | 698 | 26 | 126 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 28 | 136 |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 24 | 132 |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 24 | 133 |
| r855m |
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Workout Graph
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