Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
275
Calories
124
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 34:07.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 124 |
November 23, 2023 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 25 | 124 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 22 | 110 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 114 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | 120 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | 126 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | 129 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 129 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | 127 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | 127 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 28 | 132 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 130 |
| r946m |
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Workout Graph
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