Mike Pumroy 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
294
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 126 |
November 24, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 26 | 146 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 26 | 132 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 27 | 144 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 27 | 148 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 27 | 151 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 | 157 |
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Workout Graph
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