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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:53.5

Time

2:17.3

Pace

288

Calories

132

Heart Rate

Rest Distance1,158m
Rest Time10:00.0
Overall Distance6,158m
Overall Time32:53.5
Average Watts135
Calories Per Hour764
Stroke Rate24
Stroke Count554
Drag Factor124

November 27, 2023 12:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:53.5 5,000m 2:17.3 135 764 24 132
2:29.3 500m 2:29.3 105 661 21 85
2:23.0 500m 2:23.0 120 711 23 128
2:17.8 500m 2:17.8 134 760 24 135
2:16.3 500m 2:16.3 138 775 26 133
2:12.6 500m 2:12.6 150 816 28 139
2:18.9 500m 2:18.9 131 749 22 134
2:15.5 500m 2:15.5 141 784 23 139
2:14.9 500m 2:14.9 143 790 24 142
2:10.8 500m 2:10.8 156 838 27 143
2:14.4 500m 2:14.4 144 796 25 142
r1,158m

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Workout Graph

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