Mike Pumroy v2000m/3:00r...4 row
5,000m
Meters
24:07.6
Time
2:24.7
Pace
278
Calories
132
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051m |
| Overall Time | 36:07.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 122 |
November 29, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.6 | 5,000m | 2:24.7 | 115 | 697 | 25 | 132 | |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 25 | 132 | |
| r: 3:00 | 363m | ||||||
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 26 | 132 | |
| r: 3:00 | 342m | ||||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | 133 | |
| r: 3:00 | 331m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 27 | 132 | |
| r: 3:00 | 15m | ||||||
| r1,051m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.