Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
284
Calories
123
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 33:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 123 |
December 01, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 24 | 123 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 20 | 106 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | 114 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | 117 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 26 | 123 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 134 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | 123 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 23 | 127 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | 126 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 130 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 133 |
| r1,016m |
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Workout Graph
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