Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:29.7
Time
2:19.9
Pace
298
Calories
129
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,318m |
| Overall Time | 34:59.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 123 |
December 04, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 5,250m | 2:19.9 | 128 | 739 | 24 | 129 |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 21 | 111 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 23 | 125 |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 25 | 127 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 27 | 133 |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 28 | 144 |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 24 | 133 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 24 | 135 |
| r1,068m |
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Workout Graph
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