Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:49.0
Time
2:22.9
Pace
280
Calories
132
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 33:49.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 124 |
December 06, 2023 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 25 | 132 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 24 | 123 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | 130 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 27 | 138 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 25 | 136 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | 133 |
| r947m |
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