Mike Pumroy v1:00/1:00r...7 row
3,327m
Meters
16:00.0
Time
2:24.2
Pace
184
Calories
119
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 121 |
December 08, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,327m | 2:24.2 | 117 | 701 | 25 | 119 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 104 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 112 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 26 | 122 | |
| r: 1:00 | 111m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 126 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | 127 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | 127 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 120 | |
| r: 1:00 | 118m | ||||||
| r786m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.