Mike Pumroy 3x500m/1:00r row
1,500m
Meters
7:07.7
Time
2:22.5
Pace
85
Calories
129
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,736m |
| Overall Time | 10:07.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 121 |
December 08, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,500m | 2:22.5 | 121 | 715 | 26 | 129 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | 126 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 126 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 136 |
| r236m |
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Workout Graph
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