Mike Pumroy 6x1000m/2:00r row
6,000m
Meters
28:48.0
Time
2:24.0
Pace
335
Calories
129
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,302m |
| Overall Time | 40:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 123 |
December 11, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.0 | 6,000m | 2:24.0 | 117 | 703 | 25 | 129 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 25 | 121 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 26 | 125 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 27 | 128 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | 132 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 | 135 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 138 |
| r1,302m |
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Workout Graph
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