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Mike Pumroy 12x500m/1:00r row

6,000m

Meters

27:18.7

Time

2:16.5

Pace

346

Calories

129

Heart Rate

Rest Distance1,254m
Rest Time12:00.0
Overall Distance7,254m
Overall Time39:18.7
Average Watts137
Calories Per Hour773
Stroke Rate24
Stroke Count669
Drag Factor126

December 13, 2023 12:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:18.7 6,000m 2:16.5 137 773 24 129
2:26.1 500m 2:26.1 112 686 21 111
2:18.0 500m 2:18.0 133 758 23 117
2:17.6 500m 2:17.6 134 762 25 120
2:14.5 500m 2:14.5 144 795 26 132
2:07.2 500m 2:07.2 170 885 29 137
2:15.8 500m 2:15.8 140 780 22 131
2:14.5 500m 2:14.5 144 795 23 133
2:15.0 500m 2:15.0 142 789 24 133
2:15.0 500m 2:15.0 142 789 26 136
2:15.2 500m 2:15.2 142 787 24 136
2:20.8 500m 2:20.8 125 731 25 133
2:18.9 500m 2:18.9 131 749 26 135
r1,254m

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Workout Graph

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