Mike Pumroy 4x1250m/2:00r row
5,000m
Meters
24:07.2
Time
2:24.7
Pace
278
Calories
128
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 32:07.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 124 |
December 15, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000m | 2:24.7 | 115 | 697 | 25 | 128 |
| 6:14.6 | 1,250m | 2:29.8 | 104 | 658 | 24 | 117 |
| 6:03.4 | 1,250m | 2:25.3 | 114 | 692 | 26 | 128 |
| 5:57.7 | 1,250m | 2:23.0 | 119 | 711 | 27 | 130 |
| 5:51.5 | 1,250m | 2:20.6 | 126 | 733 | 24 | 137 |
| r740m |
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Workout Graph
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