Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:32.2
Time
2:27.2
Pace
274
Calories
120
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 34:32.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 124 |
January 01, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.2 | 5,000m | 2:27.2 | 110 | 677 | 24 | 120 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 23 | 95 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 25 | 110 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 25 | 113 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | 117 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | 120 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | 129 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 23 | 126 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 138 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 | 128 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | 133 |
| r936m |
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Workout Graph
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