Mike Pumroy 10x500m/1:00r row
5,000m
Meters
25:22.3
Time
2:32.2
Pace
266
Calories
130
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 35:22.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 122 |
January 09, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.3 | 5,000m | 2:32.2 | 99 | 641 | 25 | 130 |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 22 | 115 |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 23 | 116 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | 123 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | 127 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 131 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | 135 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 136 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 26 | 139 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | 139 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | 139 |
| r937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.