Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:52.5
Time
2:23.2
Pace
278
Calories
127
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,911m |
| Overall Time | 33:52.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 122 |
January 12, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000m | 2:23.2 | 119 | 709 | 24 | 127 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 24 | 109 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 116 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 123 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 26 | 123 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 28 | 130 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 21 | 131 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 130 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 136 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | 136 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 137 |
| r911m |
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Workout Graph
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