Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:56.3
Time
2:23.6
Pace
277
Calories
121
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 33:56.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 124 |
January 14, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 24 | 121 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | 104 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | 111 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | 117 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | 120 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | 127 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 126 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 129 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 127 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 127 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 131 |
| r1,097m |
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Workout Graph
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