Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:37.6
Time
2:21.7
Pace
281
Calories
122
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 33:37.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 125 |
January 19, 2024 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000m | 2:21.7 | 123 | 722 | 24 | 122 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 21 | 107 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 113 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | 116 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | 122 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 129 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 127 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | 124 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | 126 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | 127 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 130 |
| r1,106m |
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Workout Graph
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