Mike Pumroy 10x500m/1:00r row
5,000m
Meters
25:41.1
Time
2:34.1
Pace
265
Calories
118
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 35:41.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 125 |
January 23, 2024 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.1 | 5,000m | 2:34.1 | 96 | 629 | 24 | 118 |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 22 | 111 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 23 | 117 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 24 | 117 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 26 | 117 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | 120 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 23 | 120 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | 117 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 25 | 120 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 27 | 122 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 25 | 119 |
| r621m |
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Workout Graph
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