Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:19.4
Time
2:19.9
Pace
282
Calories
130
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,863m |
| Overall Time | 33:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 124 |
January 25, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 24 | 130 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | 121 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 123 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 124 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 130 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 134 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 130 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | 131 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 138 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | 133 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 138 |
| r863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.