Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
276
Calories
119
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 34:12.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 123 |
January 29, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 24 | 119 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 21 | 103 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | 108 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 113 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | 119 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | 127 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 21 | 122 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | 123 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 127 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | 129 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | 127 |
| r1,000m |
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Workout Graph
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