Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:03.4
Time
2:24.3
Pace
275
Calories
124
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 34:03.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 124 |
February 02, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000m | 2:24.3 | 116 | 700 | 23 | 124 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 21 | 110 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 22 | 118 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 25 | 116 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | 126 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 28 | 131 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 21 | 129 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | 127 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | 126 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | 133 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 24 | 130 |
| r1,063m |
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Workout Graph
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