Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:34.7
Time
2:21.4
Pace
280
Calories
132
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 33:34.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 124 |
February 15, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.7 | 5,000m | 2:21.4 | 124 | 725 | 24 | 132 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | 80 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 22 | 132 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 127 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 134 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 140 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 21 | 141 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | 138 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 141 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 142 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 24 | 145 |
| r1,158m |
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Workout Graph
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