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Mike Pumroy 14x500m/1:00r row

7,000m

Meters

36:19.6

Time

2:35.6

Pace

369

Calories

126

Heart Rate

Rest Distance1,302m
Rest Time14:00.0
Overall Distance8,302m
Overall Time50:19.6
Average Watts93
Calories Per Hour619
Stroke Rate24
Stroke Count885
Drag Factor123

February 17, 2024 14:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:19.6 7,000m 2:35.6 93 619 24 126
2:41.7 500m 2:41.7 83 584 21 112
2:34.6 500m 2:34.6 95 625 23 140
2:33.6 500m 2:33.6 97 632 24 124
2:31.4 500m 2:31.4 101 647 26 124
2:24.2 500m 2:24.2 117 701 27 133
2:32.6 500m 2:32.6 98 638 22 127
2:32.2 500m 2:32.2 99 641 23 130
2:37.7 500m 2:37.7 89 607 25 126
2:37.7 500m 2:37.7 89 607 26 129
2:41.0 500m 2:41.0 84 588 25 125
2:43.4 500m 2:43.4 80 576 24 122
2:34.9 500m 2:34.9 94 624 24 125
2:38.2 500m 2:38.2 88 604 25 125
2:36.5 500m 2:36.5 91 614 26 126
r1,302m

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Workout Graph

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