Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:22.0
Time
2:26.2
Pace
273
Calories
125
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 34:22.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 123 |
February 20, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000m | 2:26.2 | 112 | 685 | 24 | 125 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 21 | 112 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | 116 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 116 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | 123 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 132 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | 126 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 132 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | 129 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 132 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | 133 |
| r991m |
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Workout Graph
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