Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:14.5
Time
2:25.4
Pace
275
Calories
127
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 34:14.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 123 |
February 22, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.5 | 5,000m | 2:25.4 | 114 | 691 | 24 | 127 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | 102 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 23 | 119 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | 125 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 26 | 129 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 139 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 22 | 133 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 23 | 127 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | 133 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 26 | 132 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | 133 |
| r1,005m |
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Workout Graph
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