Mike Pumroy 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
280
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 123 |
February 23, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 24 | 138 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 22 | 122 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 25 | 133 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 24 | 136 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 24 | 143 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 | 160 |
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Workout Graph
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