Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:51.2
Time
2:29.1
Pace
269
Calories
122
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 34:51.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 125 |
February 28, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 5,000m | 2:29.1 | 106 | 663 | 23 | 122 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 21 | 112 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 22 | 113 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 25 | 97 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 127 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | 132 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | 126 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 22 | 123 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 132 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 132 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | 127 |
| r956m |
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Workout Graph
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