Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:53.9

Time

2:17.3

Pace

289

Calories

128

Heart Rate

Rest Distance940m
Rest Time10:00.0
Overall Distance5,940m
Overall Time32:53.9
Average Watts135
Calories Per Hour764
Stroke Rate24
Stroke Count556
Drag Factor123

March 01, 2024 10:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:53.9 5,000m 2:17.3 135 764 24 128
2:32.4 500m 2:32.4 99 640 21 108
2:24.1 500m 2:24.1 117 702 22 113
2:19.5 500m 2:19.5 129 743 24 119
2:17.2 500m 2:17.2 136 766 27 124
2:04.7 500m 2:04.7 180 921 30 141
2:12.8 500m 2:12.8 149 814 22 137
2:14.2 500m 2:14.2 145 798 23 135
2:18.2 500m 2:18.2 133 756 25 132
2:17.0 500m 2:17.0 136 768 26 135
2:13.5 500m 2:13.5 147 806 24 141
r940m

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Workout Graph

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