Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
286
Calories
130
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 32:58.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 124 |
March 04, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 24 | 130 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | 110 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 | 116 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | 121 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 130 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 138 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | 133 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 135 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 140 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 139 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 145 |
| r902m |
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Workout Graph
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