Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
280
Calories
127
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 33:27.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 124 |
March 06, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 24 | 127 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 21 | 113 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | 112 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | 126 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | 126 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 133 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 130 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 23 | 133 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 133 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 133 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 137 |
| r1,027m |
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Workout Graph
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