Mike Pumroy 10x500m/1:00r row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
303
Calories
141
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 31:32.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 125 |
March 08, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 24 | 141 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 120 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 126 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 138 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 142 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | 147 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 144 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 145 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 149 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | 151 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 152 |
| r891m |
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Workout Graph
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