Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
289
Calories
124
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 32:38.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 124 |
March 13, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 24 | 124 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 21 | 87 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | 102 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 126 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 122 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 132 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 132 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 133 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 135 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 27 | 135 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 136 |
| r947m |
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Workout Graph
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