Mike Pumroy 7x750m/1:30r row
5,250m
Meters
23:45.5
Time
2:15.7
Pace
306
Calories
136
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,256m |
| Overall Time | 34:15.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 125 |
March 15, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,250m | 2:15.7 | 140 | 781 | 24 | 136 |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 22 | 125 |
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 23 | 132 |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 25 | 133 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 27 | 136 |
| 3:20.9 | 750m | 2:13.9 | 146 | 801 | 27 | 142 |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 25 | 141 |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 24 | 144 |
| r1,006m |
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Workout Graph
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