Mike Pumroy 6x500m/1:00r row
3,000m
Meters
13:38.3
Time
2:16.3
Pace
174
Calories
133
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 19:38.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 123 |
March 19, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000m | 2:16.3 | 138 | 774 | 24 | 133 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 123 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 130 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 133 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 135 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 138 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 28 | 142 |
| r556m |
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Workout Graph
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