Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
291
Calories
127
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 32:37.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 126 |
March 21, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 24 | 127 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | 100 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | 106 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 128 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | 127 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 133 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 133 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 139 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 136 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 26 | 134 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 136 |
| r947m |
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Workout Graph
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