Mike Pumroy 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
291
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 125 |
March 22, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 24 | 138 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 23 | 120 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 | 138 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 25 | 140 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 25 | 144 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 25 | 148 |
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Workout Graph
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