Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
286
Calories
123
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,946m |
| Overall Time | 33:01.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 122 |
March 25, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 24 | 123 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 110 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | 112 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 119 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 121 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 131 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 126 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 127 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 130 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | 126 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 128 |
| r946m |
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Workout Graph
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