Mike Pumroy v1:00/2:00r...9 row
5,255m
Meters
25:00.0
Time
2:22.7
Pace
294
Calories
122
Heart Rate
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 43:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 125 |
March 26, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,255m | 2:22.7 | 120 | 714 | 25 | 122 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 97 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 113 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 122 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 123 | |
| r: 2:00 | 244m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 126 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | 130 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 132 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 130 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 126 | |
| r: 2:00 | 319m | ||||||
| r2,432m |
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Workout Graph
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