Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
284
Calories
122
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 33:07.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 126 |
March 29, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 24 | 122 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | 113 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | 115 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 119 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 120 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 27 | 123 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 127 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 127 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | 125 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 26 | 125 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 132 |
| r913m |
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