Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
280
Calories
127
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 33:52.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 126 |
April 01, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 23 | 127 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 121 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | 126 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | 129 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | 129 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 132 |
| r1,049m |
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Workout Graph
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