Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:06.4
Time
2:18.6
Pace
285
Calories
133
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 33:06.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 126 |
April 03, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.4 | 5,000m | 2:18.6 | 131 | 752 | 24 | 133 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | 119 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | 124 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 126 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 26 | 126 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 144 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | 137 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 136 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 141 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 141 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | 143 |
| r816m |
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Workout Graph
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