Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:33.8
Time
2:20.3
Pace
298
Calories
130
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,332m |
| Overall Time | 35:03.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 127 |
April 05, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,250m | 2:20.3 | 127 | 735 | 24 | 130 |
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 22 | 121 |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 23 | 127 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 25 | 126 |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 26 | 133 |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 27 | 138 |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 25 | 132 |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 24 | 139 |
| r1,082m |
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Workout Graph
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