Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
293
Calories
137
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 32:26.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 125 |
April 08, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 24 | 137 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 124 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 129 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 133 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 135 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 149 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 138 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 141 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 139 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 141 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 25 | 145 |
| r939m |
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Workout Graph
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