Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:11.4
Time
2:18.2
Pace
301
Calories
135
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,328m |
| Overall Time | 34:41.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 127 |
April 12, 2024 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,250m | 2:18.2 | 133 | 756 | 25 | 135 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 22 | 126 |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 23 | 127 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 25 | 132 |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 27 | 135 |
| 3:26.8 | 750m | 2:17.8 | 134 | 759 | 28 | 139 |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 24 | 141 |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 26 | 145 |
| r1,078m |
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Workout Graph
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