Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:21.8
Time
2:20.1
Pace
285
Calories
120
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 33:21.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 127 |
April 15, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000m | 2:20.1 | 127 | 737 | 25 | 120 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 23 | 72 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | 123 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 | 129 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 27 | 137 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 24 | 142 |
| r869m |
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Workout Graph
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