Mike Pumroy 4x1250m/2:00r row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
283
Calories
130
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 31:39.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 125 |
April 17, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 23 | 130 |
| 5:54.6 | 1,250m | 2:21.8 | 123 | 722 | 21 | 123 |
| 5:48.3 | 1,250m | 2:19.3 | 129 | 745 | 23 | 132 |
| 5:56.6 | 1,250m | 2:22.6 | 121 | 715 | 25 | 132 |
| 6:00.4 | 1,250m | 2:24.1 | 117 | 702 | 26 | 134 |
| r726m |
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Workout Graph
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