Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:00.5

Time

2:12.0

Pace

296

Calories

129

Heart Rate

Rest Distance983m
Rest Time10:00.0
Overall Distance5,983m
Overall Time32:00.5
Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count532
Drag Factor128

April 20, 2024 11:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.5 5,000m 2:12.0 152 823 24 129
2:14.3 500m 2:14.3 144 797 21 90
2:12.0 500m 2:12.0 152 823 23 109
2:13.8 500m 2:13.8 146 802 25 120
2:13.0 500m 2:13.0 149 812 27 104
2:10.4 500m 2:10.4 158 843 28 144
2:05.3 500m 2:05.3 178 912 22 149
2:14.0 500m 2:14.0 145 800 22 142
2:11.3 500m 2:11.3 155 832 24 145
2:14.5 500m 2:14.5 144 795 26 145
2:11.8 500m 2:11.8 153 826 25 149
r983m

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Workout Graph

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