Mike Pumroy v500m/1:00r...4 row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
278
Calories
131
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,600m |
| Overall Time | 30:38.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 125 |
April 22, 2024 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 24 | 131 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 126 | |
| r: 1:00 | 139m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 130 | |
| r: 1:30 | 180m | ||||||
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 26 | 132 | |
| r: 2:00 | 267m | ||||||
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 24 | 136 | |
| r: 2:00 | 14m | ||||||
| r600m |
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Workout Graph
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